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More and more, people are stepping up and taking responsibility and control of their own health goals.
Whether it is through simple diet and exercise or major lifestyle modification. Part of this modification
should include knowing where you are in the beginning of your fitness goal to measure how far you've come
when you reach your goal.
Measuring with a Body Fat Analyzer will assist you toward the path to better
health and fitness. There are many risk factors associated with an excessive body fat percentage such as
stroke, diabetes, heart attack, high cholesterol and metabolic syndrome. Knowing where you stand in your
goal of achieving exceptional health and longevity of life is key.
Add a Body Fat Analyzer to your routine and know where you stand in your fitness goals.
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Women |
Men |
| Minimum amount to stay alive - (this is not a healthy range for most people) |
10-12% |
2-4% |
| Lean - mainly found with serious athletes |
14-20% |
6-13% |
| Ideal - indicates a good level of fitness - a healthy range for most people to shoot for |
21-24% |
14-17% |
| Average - most people fall somewhere into this category |
25-31% |
18-25% |
| Overweight or obese |
32% plus |
25% plus |
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